Boost your recovery post-surgery
Firstly we hope your surgery went well and you are recovering quickly!
While we often have little choice in our need to have surgery, be it minor surgery to repair a broken ankle post an enthusiastic return to trampolining, or more major surgery, our body goes through a lot as we heal. In this article, we delve into the many benefits that Kiwi Crush™ can provide post-surgery.
Vitamin C
Kiwifruit is an excellent source of vitamin C, especially Gold kiwifruit.Vitamin C is a powerful antioxidant that plays a crucial role in healing and collagen production. Vitamin C also empowers the immune system which will need all the help it can get to be fighting fit.
Fiber
Finding yourself blocked up is a common problem with regular pain medication. Kiwifruit is rich in dietary fiber and enzymes which support digestive comfort and help keep bowel motions easy to pass and regular.
Enzymes
Green kiwifruit has Actinidin, an enzyme that supports the break down and digestion of dietary protein, a nutrient that is essential for healing.
Potassium
Surgery and medications can sometimes affect your electrolyte balance. Kiwifruit contains potassium, an essential electrolyte that helps support fluid balance, muscle contractions and nerve signals.
Vitamin K
Kiwifruit has a small amount of vitamin K, which is important for blood clotting. Adequate vitamin K intake may support the body's natural healing processes.
Folate
Folate is essential for DNA synthesis, protein metabolism and plays a role in the production of red blood cells. It's important to note that individual dietary needs may vary, so it's advisable to consult with your New Zealand registered Dietitian or other healthcare provider to create a personalized nutrition plan based on your specific health conditions, surgery type, and recovery goals.
The content in this article includes varying research from external sources to reach a generalised view and should not be considered as specific to you the individual. This article should not be read as medical advice. For medical advice, we recommend talking to your own doctor or registered health professional.
