Benefits of Kiwi Crush™ for seniors
Supports bowel regularity
While sometimes a taboo subject, our bowel health can greatly impact our overall well-being and quality of life. Unfortunately, as we age the muscle tone in our body declines, this declining muscle tone may increase the likeliness of sluggish bowels which can cause quite a bit of discomfort. Our gut relies on muscle to push food through the digestive tract so it can digest and absorb the nutrients it needs to function well before eliminating the waste (your poo).
Thankfully, there is a natural way to help. There are many studies, supporting the use of kiwifruit to optimise digestive health. Green kiwifruit contains fibre and an enzyme called Actinidin. This powerful combination is thought to be responsible for the gut benefits our older customers enjoy. Fibre softens and bulks your poo, making it easier to pass while Actinidin aids digestion and gut comfort by breaking down protein in many foods. Absorbing proteins more efficiently helps reduce feelings of heaviness, with the added benefit of supporting muscle health.
Kiwi Crush™ is made with New Zealand-grown kiwifruit, therefore it is reasonable to conclude that having New Zealand-made Kiwi Crush™ every day provides a natural remedy to help our bowels to move and function well as we age.
Boosts immunity and energy levels
Gold kiwifruit is especially high in vitamin C, a powerful antioxidant and immune system booster, all important for healthy aging.
Supporting iron absorption
To enhance our bodies ability to absorb iron it is a good idea to include foods high in vitamin C in your diet, foods such as kiwifruit the main ingredient in Kiwi Crush™!
Humans need to get vitamin C from food, and one serving of Kiwi Crush™ provides the recommended daily intake of vitamin C! What a delicious way to add vitality to your day.
Supports vascular health
Sources
Chan, A.O., Leung, G., Tong, T., and Wong, N.Y. 2007. Increasing dietary fiber intake in terms of kiwifruit improves constipation in Chinese patients. World J. Gastroenterol. 13(35): 4771–4775. PMID:17729399 hyperlink to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4611199/
Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018 Dec;57(8):2659-2676. doi: 10.1007/s00394-018-1627-z. Epub 2018 Feb 22. PMID: 29470689; PMCID: PMC6267416. Hyperlink to https://pubmed.ncbi.nlm.nih.gov/29470689/
Rush, E.C., Patel, M., Plank, L.D., and Ferguson, L.R. 2002. Kiwifruit promotes laxation in the elderly. Asia. Pac. J. Clin. Nutr. 11(2): 164–168. doi:10.1046/j. 1440-6047.2002.00287.x. PMID:12074185 hyperlink to https://pubmed.ncbi.nlm.nih.gov/12074185/
Stonehouse, W., Gammon, C.S., Beck, K.L., Conlon, C.A., von Hurst, P.R., Kruger, R. 2012. Kiwifruit: our daily prescription for health. Can. J. Physiol. Pharmacol. 91: 442–447 (2013) dx.doi.org/10.1139/cjpp-2012-0303. Hyperlink to https://pubmed.ncbi.nlm.nih.gov/23746068/
Beck K, Conlon CA, Kruger R, Coad J, Stonehouse W. Gold kiwifruit consumed with an iron-fortified breakfast cereal meal improves iron status in women with low iron stores: a 16-week randomised controlled trial. Br J Nutr. 2011 Jan;105(1):101-9. doi: 10.1017/S0007114510003144. Epub 2010 Aug 23. PMID: 20727238.
Diaz M, Rosado JL, Allen LH, Abrams S, García OP. The efficacy of a local ascorbic acid-rich food in improving iron absorption from Mexican diets: a field study using stable isotopes. Am J Clin Nutr. 2003 Sep;78(3):436-40. doi: 10.1093/ajcn/78.3.436. PMID: 12936926.
Joosten, E. (2018). Iron deficiency anemia in older adults: A review. Geriatrics & gerontology international, 18(3), 373-379.
The content in this article includes varying research from external sources to reach a generalised view and should not be considered as specific to you the individual. This article should not be read as medical advice. For medical advice, we recommend talking to your own doctor or registered health professional.
What our customers are saying...
Without I would have taken longer to recover.
When I had covid I got really bad bloating and my gut was very sore, the kiwi crush tasted great and I felt 100% better. Without I would have taken longer to recover.
Barry M
It is soothing
Kiwi Crush is great for IBS sufferers as it is a natural way to give you good gut health and keep you regular. It is soothing when you are having an attack and great fibre and enzymes to help with cramps and pain. As someone who has been battling IBS for nearly 30 years, I have kiwi crush in my arsenal to help settle everything down!
Jacquelyn
As we get older our body naturally slows down and while we may feel as fit as a fiddle, our body may need a little help to keep in tip-top shape
